Don't wear contacts in a hot tub!

Yucky Eye Infection

Also, replace your contact lens case more often. How old is that thing, anyway?
For more information about avoiding serious eye infections, please read here and here.

But realize you have other choices. There are some lenses on the market that you can officially sleep in, like the Ciba Focus Night & Day. I can already hear you say, “No, I can’t sleep in my contacts- too uncomfortable.”

That’s because you tried it in those standard lenses. If you really want the convenience of just taking your lenses out once a week or once a month, then at your next contact lens evaluation ask me about the newer, more breathable silicone hydrogel lenses.

Another thing, maybe you have had poor luck with wearing contacts because they dry out your eyes too much. I have strategies for that as well. If your eyes match the lens, we can try out the Acuvue Oasys material or the CooperVision Avaira or Biofinity. Also, it’s a little known fact that contact lens solutions can effect contact lens comfort. We can switch your multi-purpose solution to Opti-Free or try the Clear Care system because in a study, these two were shown to cause the least amount of trouble for the most people.

Allergy suffers sometimes think it’s not possible to wear contacts. Prescription eye drops like Pataday in conjunction with daily disposable contacts or frequent replacement contacts while using Clear Care can make all the difference for allergy eyes.

Another contact lens option is Ortho-K. A hard contact lens is worn during the night. You take it out in the morning, and you see great all day long without any glasses or contacts. Then at night you put it back it. It’s like a retainer for your eyes. It molds the surface cells of your cornea into a lens shape so you can see clearly during the day. Its benefits include being completely reversible if you ever want LASIK in the future from a place like TLC in Ogden. Also, studies indicate that for kids whose eyes seem to rapidly progress in nearsightedness from year to year Ortho-K slows down this acceleration (see here, here, and here). Ask me at your next eye exam if you are a good candidate because I can only do it for low to moderate nearsightedness with low astigmatism.

Another contact lens option you should be aware of is bifocal/multifocal contact lenses. The optics are a little complex, which means your vision probably won’t be as crystal clear as your glasses with Nikon or Zeiss progressive lenses, but at least you can take a break from glasses when you want and still see pretty good far away and up close. You should try them out and see what you think.

Your contact lens options will sometimes be dictated by your eye shape and glasses prescription, but more often than not it can be a lifestyle choice. During my exams we’ll talk about what contacts are available to you that will match your budget and, more importantly, which ones can keep up with your lifestyle.

Some interesting topics include:

• Diabetic retinopathy
• Fish consumption and eyesight
• Orbital cellulitis
• Uveitis
• Poor Eyesight and Aging
• Eye Floaters
• Astigmatisms and 20/20 vision
• Eye exercises won’t improve vision
• Subconjunctival Hemorrhages
• Antioxidant supplements
• Pinkeye
• Colorblindness
• Treatments for Macular Degeneration

A recent study from Australia showed that dietary lutein and zeaxanthin reduced the risk of the development of AMD long-term.(2) The same study showed that a high intake of beta-carotene was associated with an increased risk of AMD…
…I would recommend an AREDS supplement with lutein especially and also zeaxanthine if you can get it. The doses used in AREDS II are 10 mg lutein and 2mg zeaxanthine. Don’t take beta-carotene if you’re a smoker since it increases the risk of lung cancer. I would also limit or eliminate the amount of beta-carotene supplements even if you’re not a smoker.

Just eat your vegetables.

So everyone just needs to have a healthy diet with green, leafy vegetables (like spinach) and those at risk for AMD should use eye vitamins with C, E, zinc, copper, and lutein with zeaxanthine instead of Vitamine A. Oh, and if you smoke, quit. Carrots are good for you, but megadoses of its vitamin A are not.

The next time someone makes a comment about eating carrots to help their eyes, I’ll hope you will correct them by informing them that it’s really spinach that helps the most. Popeye had it right after all. The only other thing besides eating spinach that he should have done to protect his one good eye would be to wear polycarbonate glasses full time.

Transitions help keep your eyes healthy by blocking harmful UV rays. For more information about Transitions, watch this video (35 MB):

Dr. Bazan wrote a post about why he likes them. Let me add that they are great if you have any eye allergies. They are great for your teenage kids because while you love your kids unconditionally, can you trust them completely? I mean trust them to always take care of their contacts properly so that they can avoid blinding eye infections (throwing away contacts on schedule, not sleeping in them, washing hands before applying or taking out the lens, avoiding swimming in them, getting a new case every 3 months, removing the lens if any redness, pain, light sensitivity, and/or discharge-watering occurs and calling me to schedule an appointment, get a yearly eye exam to renew the prescription)?

What was my question again? Oh, yeah…do you trust your kid to do all that stuff? Probably not, especially since chances are YOU don’t do all that stuff. So yep, your kids and you would do great in daily disposable contact lenses (if available in your powers and eye shape).

My favorites are Ciba Focus Dailies, Coopervision Clearsight or Proclear 1-Days. At your next appointment (or your kid’s) ask me about daily disposable contacts.

Please note: not all prescriptions and eye shapes are available in daily disposable contact lenses. I can explain all your contact lens options during a complete eye exam with a contact lens evaluation upgrade.